Together at the Poles

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City Mouse and Country Mouse: Slowing Down a Bipolar Life

Over these past three weeks, I’ve managed to get out of the city for three interrupted vacations. Why they were interrupted is kind of a long story, but the experience of popping out of and back into the city really gave me the chance to see the contrast between my life in the city and the way that I could live if I really put my mind to it. Since my vacations have kept me away from the site for a while, I thought I’d at least take the opportunity to share what I’d learned in the last few weeks. Continue reading

Michael Ligtenberg: My Bipolar Medicine Wheel

In this blog I would like to talk about the Native symbol known as the Medicine Wheel, the concept of the Seven Directions and how I use them to make daily adjustments.

Do you see things? I do. Seemingly incoherent and random shapes become images. I can sit outside for an hour and watch the clouds drift by seeing dozens of animals…but only animals. When I look for rocks on the Arctic Ocean shoreline, I keep the ones that have faces…and again, I only find faces. Driftwood can also be fascinating, the curving forms molding themselves into strange beasts, some pleasant and some scary. Nobody else sees them, until I point them out. Continue reading

Frequency, Duration, Stability and Intensity: Four Ways of Improving Bipolar Symptoms

Occasionally, I’m asked whether or not my medication is working, or whether or not my bipolar disorder has gotten better (or worse) over time. Having tried to answer this question a couple of dozen times, I’ve realized that the answer is actually quite complicated. My moods don’t just “improve.” Rather, there are different ways in which bipolar symptoms can change, some of which are more important than others. Continue reading

Documentary Review: "The Secret Life of the Manic Depressive" by Stephen Fry

One of the most important films in my own experience of bipolar disorder was the film The Secret Life of the Manic Depressive, which is about actor Stephen Fry and his experience with the disorder. It is an interesting film, which first traces Fry’s own experience with the disorder and then interviews a number of people who also are bipolar.

The film has a unique approach that is not found in other documentaries. It interviews not only ordinary people, but also celebrities that have been diagnosed with bipolar disorder. This has both its advantages and disadvantages. On the one hand, we get to see some people whom we sorta know and learn about their experiences. On the other hand, we encounter a group of people that don’t really share our ordinary experiences. Continue reading

Hazel Butler: The Hippo and the Hare

Bipolar Today columnist Hazel Butler joins us again today from England to share her work with us. Hazel is an artist, blogger and archaeologist who runs the fascinating website Aädenian Ink.

You are probably thinking I meant to say, the Tortoise and the Hare. True this is a very useful tale, however I was not mistaken… I meant to say Hippo. Continue reading

Managing Bipolar Disorder Versus Muscling Through It: Lessons From a Recent Episode

As those of you from the Facebook page probably know, I’ve recently taken a medical leave for a mixed hypomanic episode that started at the beginning of July. It was in many ways a frustrating experience, and in no ways a pleasant one (though I did have some ideas at the end that I’ll be using in some future writing). I decided this time to really keep a watch on what was going on in the episode, and see what I could learn from it. I did pick up a few things, so I thought I would share them today. Continue reading

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Counselling from Daniel
Daniel Bader, Ph.D., RSW, CCC
Daniel Bader, Ph.D., RSW, CCC is a Registered Social Worker and Canadian Certified Counsellor with a private practice operating out of Kitchener, Ontario. He provides in-person counselling in Kitchener and email, video or telephone counselling within Canada.

To find out more, please visit the website for his private practice, Bader Mediation & Counselling Services.